Healing through Rest, Community, & Activism

Sam Chavez

This week somatic healing practitioner, Emily Mitnick, and I bridge somatic healing with reality and use some clear-cut examples of how coming back into body as a collective can help us heal our society. Read the Transcript Explore the Eighth …

How Are You Arriving to this Moment?

Sam Chavez

Social healing practitioner, Emily Mitnick, and I continue our conversation on somatic healing and activism. This week, we demonstrate a somatic check-in practice to help us get back into our bodies in a culture that disconnects us. Read the Transcript …

Exploring Somatic, Social, and Relational Healing

Sam Chavez

During a time of international grief, I sat down with social healing practitioner and people development specialist, Emily Mitnick. She shared how somatic healing and the mind-body connection can play a role in healing social ecosystems, plus, we deepen our …